HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

Creating Healthy Sleep Habits for Your Children Portland ME

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Mrs. Marisol Needle
Therapy Services, Marisol Needle, LCSW
(207) 415-1934
293 State Street
Portland, ME
Credentials
Credentials: LCSW
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Parenting Issues, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Tra
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Cheryl Berg
(207) 642-5525
5 Orchard Road
Standish, ME
Credentials
Credentials: LCSW
Licensed in Maine
17 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Physical Illness/Impairment, Sexual Abu
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Gay/Lesbian/Bisexual, Transgendered, Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Nancy Shaw
(207) 761-2796
Portland, ME
Practice Areas
Clinical Mental Health, Couples & Family
Certifications
National Certified Counselor

Richard Lewis
(207) 662-7114
Portland, ME
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Sports Counseling, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Martha J. Barry
(207) 774-6065
Po Box 10593Portland, Me 04104
Portland, ME
 
Ms. Joan Marks
(207) 266-9573
345 Cottage Rd
South Portland, ME
Credentials
Credentials: LCSW
Licensed in Maine
37 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Orientation, Stress, Education/Personal Development, Gender Identity, Life Transitions, Se
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mr. Rick Woodcock
Fresh Start Counseling
(888) 342-8764
333 Lincoln Street Room 102
Saco, ME
Credentials
Credentials: LCSW
Licensed in Maine
10 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Runaways, Sexu
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Rachel Weinstein, MA, LCPC-C
(207) 939-5915
101 State Street
Portland, ME
Gender
Female
Education
My undergraduate degree is from Oberlin College with a major in Women's Studies and a minor in Environmental Studies. My graduate degree is a Master's Degree in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado.
Insurance
Yes
Membership Organizations
Rachel A. Weinstein, MA, LCPC-C

Beth Elyse Eilers, MSW, LCSW
(207) 272-0853
609 Forest Avenue,2nd Floor
Portland, ME
Specialties
Anxiety or Fears,Chronic Pain or Illness,Depression,Divorce,Gay Lesbian Issues,HIV/AIDS,Loss or Grief,OCD,Parenting,Trauma and PTSD
Education
I have a BA in Film and Literature and a Masters in Social Work from Florida State University. I have extensive experience working in integrated health care settings along side physicians and nurses and other health care personnel.
Insurance
Yes
Membership Organizations
Healthful Counseling-Private Practice

Ms. Suzanne Simon
(207) 358-6293
17 South Street
Portland, ME
Specialties
Trauma and PTSD, Divorce, Relationship Issues
Qualification
School: Nova Southeastern University
Year of Graduation: 1999
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$100 - $110
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.