Creating Healthy Sleep Habits for Your Children Paradise Valley AZ
Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.
Ms. Judith McHale
Judith McHale, M.A.Ed., LPC
602-953-5208
3420 East Shea Boulevard Suite 215
Phoenix, AZ
Ms. Judith McHale
Judith McHale, M.A.Ed., LPC
602-953-5208
3420 East Shea Boulevard Suite 215
Phoenix, AZ 85028
Credentials
Credentials: LPC
Licensed in Arizona
22 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)
Data Provided by:
Ms. Heidi Sonntag
Heidi Sonntag, LCSW
480-236-1432
9929 No. 95th Street, Suite 101
Scottsdale, AZ
Ms. Heidi Sonntag
Heidi Sonntag, LCSW
480-236-1432
9929 No. 95th Street, Suite 101
Scottsdale, AZ 85258
Credentials
Credentials: MSW, LCSW
Licensed in Arizona
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Phobias, Pregnancy/Childbirth, Sexual Abuse/Rape, Spiritual/Religious Concerns, St
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)
Data Provided by:
Ms. Michelle Wolfgram
602-769-1170
5040 E Shea Blvd Suite 268
Scottsdale, AZ
Ms. Michelle Wolfgram
602-769-1170
5040 E Shea Blvd Suite 268
Scottsdale, AZ 85254
Credentials
Credentials: LCSW
Licensed in Arizona
9 Years of Experience
Problems Served
Adoption/Foster Care, Behavioral Problems, Child Abuse and Neglect, Depression, Family Dysfunction, Grief/Loss, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Attachment Disorders
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17)
Data Provided by:
Ms. Anna Valenti-Anderson
SANE Resources
623-695-0064
2400 E. Arizona Biltmore Circle Bldg 4, Ste 2430
Phoenix, AZ
Ms. Anna Valenti-Anderson
SANE Resources
623-695-0064
2400 E. Arizona Biltmore Circle Bldg 4, Ste 2430
Phoenix, AZ 85016
Credentials
Credentials: LCSW, LISAC, CSAT-S
Licensed in Arizona
8 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Sexual Disorders, Trauma/PTSD, Dual Diagnosis, Personality Disorders, Sexuality Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)
Data Provided by:
Ms. Shannon Spellman
Veritas Counseling Center, LLC
602-863-3939
10640 N. 28th Drive, Suite B-202
Phoenix, AZ
Ms. Shannon Spellman
Veritas Counseling Center, LLC
602-863-3939
10640 N. 28th Drive, Suite B-202
Phoenix, AZ 85029
Credentials
Credentials: MSW, LCSW, LMFT, LISAC
Licensed in Arizona
29 Years of Experience
Problems Served
Addictions/Substance, Behavioral Problems, Family Dysfunction, Parenting Issues, Runaways, Sexual Abuse/Rape, Trauma/PTSD
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)
Data Provided by:
Mrs. Lynn Barinbaum
Lynn Barinbaum LCSW
480-946-1610
8149 N. 87th Place Suite 203
Scottsdale, AZ
Mrs. Lynn Barinbaum
Lynn Barinbaum LCSW
480-946-1610
8149 N. 87th Place Suite 203
Scottsdale, AZ 85258
Credentials
Credentials: LCSW, DCSW. BCD
Licensed in Arizona
37 Years of Experience
Problems Served
Bipolar Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)
Data Provided by:
Bobette S Siegel, MSW,, LCSW
480-948-6222
15849 N. 71st Street Suite 100 Scottsdale, AZ 85254
Scottsdale, AZ
Bobette S Siegel, MSW,, LCSW
480-948-6222
15849 N. 71st Street Suite 100 Scottsdale, AZ 85254
Scottsdale, AZ 85258
Credentials
Credentials: LCSW
Licensed in Arizona
25 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Autism/PDD, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Pregnancy/Childbirth, Sexual Orientation, Stress, Life Transitions, Perso
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Cancer Patients, Biracial, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)
Data Provided by:
Ms. Susan Daubenbis
602-550-8101
2942 N. 24th Street Suite 114
Phoenix, AZ
Ms. Susan Daubenbis
602-550-8101
2942 N. 24th Street Suite 114
Phoenix, AZ 85016
Credentials
Credentials: LCSW, ACSW
Licensed in Arizona
24 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Mult
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Step Families, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)
Data Provided by:
Mr. Reuben Osollo
R Osollo Counseling
480-206-8295
10613 N. Hayden RD Building J-100
Scottsdale, AZ
Mr. Reuben Osollo
R Osollo Counseling
480-206-8295
10613 N. Hayden RD Building J-100
Scottsdale, AZ 85260
Credentials
Credentials: MSW, LCSW
Licensed in Arizona
12 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disorder, Parenting Issues, Psychoses/Major Mental Illness, Self Abu
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Alzheimer's
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)
Data Provided by:
The Life Management Center
480-706-8137
3941 EAST Chandler Boulevard, Suite 267
Phoenix, AZ
The Life Management Center
480-706-8137
3941 EAST Chandler Boulevard, Suite 267
Phoenix, AZ 85048
Services
Sex Therapy, Healthy Aging, Weight Management, Supplements, Substance Abuse, Stress Management, Spiritual Attunement, Psychosomatic Medicine, Pain Management, Other, Mind/Body Medicine, Meditation, Hypnosis/Hypnotherapy, Guided Imagery, Family Therapy, Family Practice, Energy Medicine, Dreamwork Therapy, Cognitive Therapy, Coaching, Breathwork, Addiction
Membership Organizations
American Holistic Medical Association
Data Provided by:
Data Provided by:
Provided By: 
Health and Fitness
Creating Healthy Sleep Habits for your Children
By Nishanth Reddy
Email Email the Author
Aug 12, 2007, 12:13 |
This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.
Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.
The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.
If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep
It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.
Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.
A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.
Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.
Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.
Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.
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