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Creating Healthy Sleep Habits for Your Children Maumee OH

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Mr. Michael Roehrs
Ft. Meigs Psychological Services
(419) 874-8257
975 Commerce Drive
Perrysburg, OH
Credentials
Credentials: MSW, LISW, CEAP
Licensed in Ohio
26 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Pain Management, Physical Illness/Impairment, Stress, Psychosomatic, Anger Management, Men's Issues
Populations Served
Children of Divorce, Disabled, Step Families, Chronic Illness, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Shirley Oliver
(419) 320-2594
Toledo, OH
Practice Areas
Career Development, Clinical Mental Health, Couples & Family, Disaster Counseling, Supervision
Certifications
National Certified Counselor

C Christopher Pawson
(419) 318-4627
Toledo, OH
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Disaster Counseling
Certifications
National Certified Counselor

Ms. Patricia Embrescia
WellSpring Clinical Counseling, LLC
(440) 669-1941
539 E. Washington Street #11
Chagrin Falls, OH
Credentials
Credentials: MSSA, LISW, LICDC
Licensed in Ohio
13 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Karen Collins
Karen Collins-Licensed Independent Social Worker
(419) 612-9281
Couples, Marriage, Family, Divorce and Individual Counseling 334 Townview C
Mansfield, OH
Credentials
Credentials: LISW, MSW
Licensed in Ohio
5 Years of Experience
Problems Served
Behavioral Problems, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Stress, Life Tran
Populations Served
Children of Divorce, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Thomas Meiring
(419) 872-0619
Perrysburg, OH
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor
Language Proficiencies
English

Bonita Roberts
(419) 291-7468
Toledo, OH
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Couples & Family, Mental Health/Agency Counseling, Supervision
Certifications
National Certified Counselor

Kerri Riggs
(734) 693-1187
Erie, MI
Practice Areas
Career Development, Childhood & Adolescence, Couples & Family, School, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Ms. Marlene Lefton
Willow Counseling Services
(440) 942-4440
36400 Maplegrove Rd.
Willoughby Hills, OH
Credentials
Credentials: LISW
Licensed in Ohio
20 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Forensic, Grief/Loss, Interpersonal
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. Mary Malek
Renew Psychological Services
(330) 655-2674
72 Village Way Suite 1A
Hudson, OH
Credentials
Credentials: PhD
Licensed in Ohio
15 Years of Experience
Problems Served
Aging, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Spiritual/Religious Concerns,
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Alzheimer's, Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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