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Creating Healthy Sleep Habits for Your Children Kennesaw GA

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Dr. Sandra Adams
(770) 422-1991
707 Whitlock Avenue H-9
Marietta, GA
Credentials
Credentials: PhD
Licensed in Georgia
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Merrilee Stewart
Merrilee L. Stewart, LCSW
(770) 432-0660
1260 Concord Road, SE Suite 101
Smyrna, GA
Credentials
Credentials: LCSW
Licensed in Georgia
38 Years of Experience
Problems Served
Aging, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Sexual Orientation, Stress, Immigration/Newcomer, Dual Diagnosis, Life Transitions, Personality Disorders, Wo
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Immigrants/Refugees, Step Families, Cancer Patients, Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Alta Eblin
Paces Center for Psychological Services
(770) 432-9750
2931 Paces Ferry Rd., Suite 1
Atlanta, GA
Credentials
Credentials: PhD, LCSW,BCD,LMFT,NCSP
Licensed in Georgia
38 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Parenting Issues
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Susan Tomichek
Susan Tomichek, MS,LPC
(678) 327-5483
1014 Canton Street
Roswell, GA
Credentials
Credentials: MS, LPC
Licensed in Georgia
16 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Life Transitions, Attachment Disorders, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Paula Bryman
Atlanta Center For Psychotherapy, Inc
(404) 255-7929
300 W. Wieuca Road blg.2, ste 200
Atlanta, GA
Credentials
Credentials: LCSW
Licensed in Georgia
20 Years of Experience
Problems Served
Couple or Marital Issues, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25)

Data Provided by:
Ms. Robin Reeves-Oppenheim
Out-of-the Box Solutions Inc.
(678) 445-4184
242 Creekstone Ridge
Woodstock, GA
Credentials
Credentials: LCSW, ACSW, DCSW
Licensed in Georgia
27 Years of Experience
Problems Served
Addictions/Substance, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Stress, Trauma/PTSD, Dual Diagnosis, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Step Families, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. Ken Cook
Kenneth B. Cook, ACSW, LCSW
(770) 436-1879
1260 Concord Rd. Suite 202
Smyrna, GA
Credentials
Credentials: LCSW
Licensed in Georgia
33 Years of Experience
Problems Served
Addictions/Substance, Attention Deficit (Hyperactivity) Disorder, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues
Populations Served
ACOA (Adult Children of Alcoholics), Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Helise Ronen
Behavioral Health Treatment Solutions
(678) 234-6089
7000 Peachtree Dunwoody Road Bldg 6 - Suite 302
Atlanta, GA
Credentials
Credentials: LCSW
Licensed in Georgia
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Parenting Issues, Anger Management
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ms. Laura Imperial
Laura E. Imperial, LPC, LMFT
(678) 230-8516
900 Old Roswell Lakes Parkway Suite 110
Roswell, GA
Credentials
Credentials: LPC, LMFT
Licensed in Georgia
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Self Abuse, Stress, Trauma/PTSD, Attachment Disorders, Men's Issues, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Caregivers, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mr. James Yandle
James M. Yandle, LCSW
(770) 993-2897
2102 Macy Drive
Roswell, GA
Credentials
Credentials: LCSW
Licensed in Georgia
27 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Dual Diagnosis, Life Transitions, Personality Disorders, Men's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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