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Creating Healthy Sleep Habits for Your Children Groton CT

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Ms. Lynn Cadett
Lynn Cadett-Above All Counseling
(860) 887-0000
101 W. Town St.
Norwichtown, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
5 Years of Experience
Problems Served
Addictions/Substance, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Family Dysfunction, Obsessive/Compulsive Disorder, Parenting Issues, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Women's Issues
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Adults (26-59)

Data Provided by:
Ms. Diane Adelson
(860) 338-3324
244 South Main Street
Colchester, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
10 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Dual Diagnosis, Life Transitions, Anger Management, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Dr. Tracey Laszloffy
(704) 751-5201
North Franklin, CT
Specialties
Relationship Issues, Divorce, Depression, Mood Disorders
Qualification
School: Syracuse University, 1997
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Janet Peck
(860) 537-6833
Colchester, CT
Practice Areas
Addictions and Dependency, Clinical Mental Health, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
Master Addictions Counselor, National Certified Counselor

Ms. Dianne Hunt-Mason
(860) 578-2736
PRIVATE PRACTICE/ ESSEX67 North Main Street
Essex, CT
Specialties
Relationship Issues, Depression, Divorce, Impulse Control Disorders
Qualification
School: M.ED
Year of Graduation: 1983
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$140 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Ms. Ellen Weinick
Ellen Weinick LCSW
(860) 537-6232
11 Hyward Ave.
Colchester, CT
Credentials
Credentials: LCSW
Licensed in Connecticut
24 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Infertility,
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Alzheimer's, Caregivers, Step Families, Chronic Illness, Cancer Patients, Brain/Head Injured, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Danielle Drugan
(860) 724-4115
Mystic Therapy, LLC.
Mystic, CT
Specialties
Relationship Issues, Divorce, Trauma and PTSD, Bipolar Disorder
Qualification
School: Central Connecticut State University
Year of Graduation: 2007
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: BlueCross and/or BlueShield

Jill Whitney
(860) 724-4127
Green Tree Professional Counseling1595 Boston Post Road
Old Saybrook, CT
Specialties
Relationship Issues, Parenting, Divorce, Mood Disorders
Qualification
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Out of Network

Andrea Cyr
(860) 377-7000
Colchester, CT
Practice Areas
Clinical Mental Health, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Dr. Karen Goldfinger
(860) 375-3040
147 Westbrook Road
Essex, CT
Specialties
Attention Deficit (ADHD), Depression, Divorce
Qualification
School: SUNY at Albany
Year of Graduation: 1987
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$120 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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