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Creating Healthy Sleep Habits for Your Children Grand Haven MI

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Mr. Mark Rankin
Shoreline Consultation Services
(231) 733-5334
1435 Peck Street
Muskegon, MI
Credentials
Credentials: LMSW, ACSW, CAAC, CCS-M
Licensed in Michigan
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Behavioral Problems, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Pain Management, Dual Diagnosis, Life Transitions, E
Populations Served
Offenders/Perpetrators, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Stacey Vandenberg
(231) 739-6840
Muskegon, MI
Practice Areas
Addictions and Dependency, Clinical Mental Health, Corrections/Offenders, Counselor Education, Couples & Family
Certifications
National Certified Counselor

Olivia J Noack
(616) 951-4132
217 E. 24th St.
Holland, MI
Specialties
Anxiety or Fears, Relationship Issues, Divorce, Dissociative Disorders
Qualification
School: Grand Valley State University
Year of Graduation: 1996
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: ASR Physicians Care

Ms. Thalia Ferenc
Thalia Ferenc, LMSW
(231) 838-2322
The Serenity Center 6127 Bay Shore West
Charlevoix, MI
Credentials
Credentials: MA,MSW,LMSW, DCSW
Licensed in Michigan
23 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Forensic, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Twins, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. Mark Rankin
Shoreline Consultation Services
(231) 733-5334
1435 Peck Street
Muskegon, MI
Credentials
Credentials: LMSW, ACSW, CAAC, CCS-M
Licensed in Michigan
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Behavioral Problems, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Pain Management, Dual Diagnosis, Life Transitions, E
Populations Served
Offenders/Perpetrators, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Bernadette Ryan
Harbor Psychological Associates
(231) 726-2299
1148 Fourth St
Muskegon, MI
Credentials
Credentials: MA,LLP,LPC
Licensed in Michigan
16 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Tony Bordenkircher
(616) 209-3860
Holland Family Counseling36 West 8th Street
Holland, MI
Specialties
Marriage and Family Issues, Divorce, Parenting, Impulse Control Disorders
Qualification
School: Fuller Theological Seminary
Year of Graduation: 2010
Years In Practice: 2 Years
Patient Info
Ethnicity: Latino
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$40 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Ms. Michele Gustafson
Hillside Center for Behavioral Services
(810) 424-2400
8435 Holly Rd.
Grand Blanc, MI
Credentials
Credentials: LMSW, DCSW
Licensed in Michigan
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Phobias, Self Abuse, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Education/Personal Development
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Military/Veterans, Caregivers, Step Families, Chronic Illness, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Sacha Feirstein
(734) 237-1976
400 Maynard St. Suite 803
Ann Arbor, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
4 Years of Experience
Problems Served
Aging, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Physical Illness/Impairment, Pregnancy/Childbirth, Sexual Abuse/Rape, Sexual Disorders, Sexual Orientat
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Military/Veterans, Twins, Immigrants/Refugees, Caregivers, Step Families, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Jackie Price
Jackie Price, MSW, ACSW, LMSW
(810) 220-0271
1086 Charles Orndorf Drive
Brighton, MI
Credentials
Credentials: ACSW, LMSW
Licensed in Michigan
25 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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