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Creating Healthy Sleep Habits for Your Children Garden City NY

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Mrs. Zarna Shah
(516) 921-0985
Two Hillside Ave. Bldg E
Williston Park, NY
Credentials
Credentials: LCSW
Licensed in New York
13 Years of Experience
Problems Served
Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Multicultural Issues, Parenting Issues, Psychoses/Major Mental Illness, Education/Personal Development, Immigration/Newcomer, Psychosomatic, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Randi Waxman
Randi Waxman, L.C.S.W.-R
(516) 868-8867
124 North Merrick Avenue
Merrick, NY
Credentials
Credentials: LCSW-R
Licensed in New York
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Obsessive/Com
Populations Served
Children of Divorce, Alzheimer's, Caregivers, Step Families, Gifted, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Suzanne Gavin
(516) 236-3116
1 Barstow Rd.
Great Neck, NY
Credentials
Credentials: LCSW, NCPC
Licensed in New York
20 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Forensic, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Dr. N. Telfeyan
Dr. Lael Telfeyan
(917) 975-3109
24 Windsor Road
Great Neck, NY
Credentials
Credentials: Ph.D., LCSW
Licensed in New York
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Attachment Disorders, Women's Issues
Populations Served
College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. Herb Bardavid
Herb Bardavid, LCSW
(516) 829-6931
5 Shadow Lane
Great Neck, NY
Credentials
Credentials: LCSW
Licensed in New York
35 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Grief/Loss, Inter
Populations Served
AIDS/HIV+, Children of Divorce, Offenders/Perpetrators, Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Linda Lockspeiser
Linda Longo-Lockspeiser LCSW
(516) 872-9304
15 Fletcher Ave.
Valley STream, NY
Credentials
Credentials: LCSW, ACSW
Licensed in New York
30 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Spiritual/Religious Concerns, Str
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Offenders/Perpetrators, Caregivers, Step Families, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Denise Wind
Therapy Solutions, LLC
(516) 897-6778
124 N. Merrick Avenue
Merrick, NY
Credentials
Credentials: LCSW-R
Licensed in New York
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Self Abuse, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ms. Carol Novak
North Shore Marriage and Family Counseling
(516) 829-4117
7 Hillpark Ave.
Great Neck, NY
Credentials
Credentials: LCSW
Licensed in New York
30 Years of Experience
Problems Served
Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Life Transitions, Women's Issues
Populations Served
Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mr. John Careri
(516) 503-7426
2415 Jerusalem Ave/
Bellmore, NY
Credentials
Credentials: LCSW
Licensed in New York
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Trauma/PTSD, Psychosomatic, Men's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Michele Degati
NY Center for Behavioral Health
(516) 472-7127
287 Northern Boulevard Suite 100
Great Neck, NY
Credentials
Credentials: LCSW-R
Licensed in New York
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Bipolar Disorders, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Disab
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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