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Creating Healthy Sleep Habits for Your Children Centereach NY

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Ms. Flo Marshak
FLO MARSHAK, L.C.S.W.
(631) 724-5500
50 Karl Ave. Suite 205
Smithtown, NY
Credentials
Credentials: LCSW
Licensed in New York
12 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Domestic Violence, Eating Disorders, Family Dysfunction, Grief/
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Military/Veterans, Twins, Disabled, Caregivers, Step Families, Cancer Patients, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Maria Migliore
(631) 431-7186
1050 Hallock Avenue
Port Jefferson Station, NY
Credentials
Credentials: LMSW
Licensed in New York
9 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Depression, Developmental Disability, Domestic Violence, Family Dysfunction, Interpersonal Relations
Populations Served
Children of Divorce, Disabled, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25)

Data Provided by:
Ms. Gina Fattibene
(631) 879-1840
55 Nesconset Highway
Port Jefferson Station, NY
Credentials
Credentials: LCSW
Licensed in New York
6 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Multicultural Issues, Obsessive/Compulsive Disorder
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Suzanne Velazquez
Butterfly LMSW P.C.
(631) 666-1951
1303 Main Street
Port Jefferson, NY
Credentials
Credentials: PhD, LMSW
Licensed in New York
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mr. Steve Hauptman
Steve Hauptman, LCSW
(631) 821-1861
Portview Building, Suite 6 28 North Country Road
Mount Sinai, NY
Credentials
Credentials: LCSW
Licensed in New York
17 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Dual Diagnosis
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Mr. Scott Burzon
Suffolk Behavioral Consultation and Counseling
(516) 446-8368
1050 Hallock Avenue
Port Jefferson Station, NY
Credentials
Credentials: LCSW-R, C.Ht
Licensed in New York
19 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Self Abuse, Sexual Ab
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Rosemary Scheiber
Rosemary Scheiber, LCSW-R
(631) 355-6022
1050 Hallock Avenue
Port Jefferson Station, NY
Credentials
Credentials: LCSW-R
Licensed in New York
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Self Abuse, Stress, Life Transitions, Women's Issues
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Donna Demian
Donna Demian, LCSW-R
(631) 751-2266
1050 Hallock Ave., Suite 1
Port Jefferson Station, NY
Credentials
Credentials: LCSW-R
Licensed in New York
38 Years of Experience
Problems Served
Behavioral Problems, Child Abuse and Neglect, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Learning Disabilities, Parenting Issues, Pregnancy/Childbirth, Trauma/PTSD, Women's Issues, Infant Mental Health
Populations Served
Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12)

Data Provided by:
Mr. James Durand
Bright Beginnings Counseling
(631) 475-3754
755 Waverly Avenue Suite 402
Holtsville, NY
Credentials
Credentials: LCSW-R
Licensed in New York
15 Years of Experience
Problems Served
Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Family Dysfunction, Parenting Issues
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Karen Morgenstern
Karen Morgenstern, LCSW-R, CASAC
(631) 969-1212
267 Middle Country Road Bldg. B23
Smithtown, NY
Credentials
Credentials: LCSW, CASAC
Licensed in New York
18 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disord
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Step Families, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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