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Creating Healthy Sleep Habits for Your Children Bardstown KY

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

J Shane Wilson
(502) 472-9833
Shepherdsville, KY
Practice Areas
Childhood & Adolescence, Clinical Mental Health, Corrections/Offenders, Couples & Family, Sexual Abuse Recovery
Certifications
National Certified Counselor
Language Proficiencies
English

Ms. Dona Airey
Anodon, Inc Dona J. Airey
(502) 420-9911
Transforming Within 408 Virginia Ave.
Louisville, KY
Credentials
Credentials: LCSW, ACSW,
Licensed in Kentucky
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Parenting Issues, Phobias, Stress, Trauma/PTSD, Education/Personal Development, Dual Diagno
Populations Served
Children of Divorce, Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
John Gorman
(502) 429-0420
Louisville, KY
Practice Areas
Childhood & Adolescence, Aging/Gerontological, Couples & Family, Sexual Abuse Recovery, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Mrs. Monica Lynn Hurt
(502) 509-1179
Pathways Behavioral Health, PLLC4934 Brownsboro Road
Louisville, KY
Specialties
Relationship Issues, Sex Therapy, Divorce, Bipolar Disorder
Qualification
School: Louisville of Louisville
Year of Graduation: 2010
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Tammy Shaffer
(270) 996-8441
Bowling Green, KY
Practice Areas
Clinical Mental Health, Counselor Education, Couples & Family, Disaster Counseling, Supervision
Certifications
National Certified Counselor

Ms. Dodie Murphy
(859) 200-7277
109C 76 Boulevard
Berea, KY
Credentials
Credentials: LCSW
Licensed in Kentucky
Problems Served
Addictions/Substance, Career/Employment Concerns, Couple or Marital Issues, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Sexual Abuse/Rape, Trauma/PTSD, Life Transitions, Anger Mana
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Mrs. Ilene Crysler Bosscher
(502) 215-3126
Advanced Solutions Counseling and Play Therapy Cen1313 Lyndon Lane
Louisville, KY
Specialties
Play Therapy, Depression, Divorce
Qualification
School: The Assemblies of God Theological Seminary
Year of Graduation: 2003
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$50 - $120
Payment Methods
Sliding Scale: Yes

Gerald Wellbrock
(859) 620-4219
Edgewood, KY
Practice Areas
Counselor Education, Aging/Gerontological, Couples & Family, Depression/Grief/Chronically or Terminally Ill, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Leslye Hunter
(859) 363-8448
Florence, KY
Practice Areas
Couples & Family
Certifications
National Certified Counselor

Erika Paramore
(502) 851-4402
Louisville, KY
Practice Areas
Childhood & Adolescence, Eating Disorders, Couples & Family, School, Depression/Grief/Chronically or Terminally Ill
Certifications
National Certified Counselor

Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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