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Creating Healthy Sleep Habits for Your Children Ashburn VA

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

Ms. Kathi Whitten
Northern VA Psychotherapy Assoc., Inc.
(703) 742-6043
Herndon Pkwy. #201
Herndon, VA
Credentials
Credentials: LCSW
Licensed in Virginia
25 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Pain Management, Physical Illness/Impairment, Stress, Dual Diagnosis, Life Transitio
Populations Served
ACOA (Adult Children of Alcoholics), Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Linda Rubinstein
Creative Solutions
(703) 742-8696
The Atrium, Suite 12 11250 Roger Bacon Drive
Reston, VA
Credentials
Credentials: LCSW, LLC
Licensed in Virginia
22 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Dual Diagnosis, Life Transitions, Women's
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided by:
Ms. Joan Rockwell
Joan Rockwell, LCSW
(703) 919-9594
2915 Hunter Mill Road Suite 14
Oakton, VA
Credentials
Credentials: LCSW
Licensed in Virginia
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Stress, Life Transitions, Psychosomatic, Wo
Populations Served
ACOA (Adult Children of Alcoholics), Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Ms. Gwenn Herman
GWENN HERMAN, PSYCHOTHERAPY PRACTICE
(301) 309-2336
12251 St. James Road
Potomac, MD
Credentials
Credentials: LCSW-C, DCSW
Licensed in Maryland
32 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Adoption/Foster Care, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Dissociative Disorders, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multic
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Disabled, Immigrants/Refugees, Caregivers, Chronic Illness, Cancer Patients, Brain/Head Injured
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided by:
Dr. Rebecca Fleischer
(703) 919-1756
11244 Waples Mill Road Suite G-1
Fairfax, VA
Credentials
Credentials: Psy.D.
Licensed in Virginia
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Sexual Orientation, Stress, Gender Identity, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Lisa Maestri Snipper
(571) 230-2349
11250 Roger Bacon Drive Suite 6
Reston, VA
Credentials
Credentials: LCSW-C LCSW
Licensed in Maryland
10 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Transitions, Anger Manage
Populations Served
Children of Divorce, Disabled, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Allison Gentille
Gentille Counseling Services, PC
(703) 869-4633
19441 Golf Vista Plaza Suite # 110
Leesburg, VA
Credentials
Credentials: LCSW
Licensed in Virginia
18 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Stress, Life Transitions
Populations Served
Disabled, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Donna Maglio
Trinity Psychotherapy, LLC
(908) 894-2211
PO Box 2014
Middleburg, VA
Credentials
Credentials: LCSW
Licensed in Virginia
8 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Self Abuse, Stress, Trauma/PTSD,
Populations Served
Children of Divorce, Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Mrs. Tina MacIsaac
Tina MacIsaac, LCSW
(703) 939-1176
120 Beulah Road, N.E. Suite 201
Vienna, VA
Credentials
Credentials: MSW, LCSW
Licensed in Virginia
6 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Wo
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided by:
Ms. Sheri Mitschelen
Sheri A. Mitschelen, LCSW, RPT-S
(703) 380-9045
3611 -C Chain Bridge Road
Fairfax, VA
Credentials
Credentials: LCSW, RPT-S
Licensed in Virginia
21 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Developmental Disability, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided by:
Data Provided by:

Creating Healthy Sleep Habits for Your Children

Provided By: 

Health and Fitness

Creating Healthy Sleep Habits for your Children
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 12:13
   

This interesting article addresses some of the key issues regarding healthy sleep habits. A careful reading of this material could make a big difference in how you think about healthy sleep habits to children. Healthy sleep habits for children are as significant as they are a necessary for health, proper growth and well-being.

Children, who get sufficient amount sleep every night function better throughout the day, are more alert, and their concentration, performance and memory are better than those who don t sleep well. As well children with sleep problems are less likely to develop behavioral problems of any kind, moodiness, anxiety or depression.

The needs of sleep differ from child to child but school age children in general require in the area of nine to twelve hours of sleep per night. Consider these things if you are unsure whether or not your child is getting enough sleep every night.

If he/she wakes up easily in the morning that is a good sign
If he/she is wide awake, energetic and alert throughout the school day then the nighttime sleep is sufficient.
If a child can fall asleep within a period of fifteen minutes to a half an hour than he or she is getting enough sleep

It is significant to explain to your child why getting enough sleep every night is significant, not only in terms of his/her health but also for performance in school and other activities such as sports, music, playtime, etc.

Bedtime Routines
Above all else developing and following a routine before bedtime is the number one tip to encourage good sleep habits in your child is to. A routine is good for children because children like predictability and a bedtime routine makes it easier for a kid to calm down after their busy day, crawl into bed and drift off to sleep.

A typical bedtime routine for a child should look something like this- a light snack, a relaxing bath, dry off and put on pajamas, wash face and brush teeth, read a bedtime story and then it s good night and lights out.

Same Bedtime
Stick to the same bedtime every night. An occasional change in the bedtime routine, such as when grandparents visit or during a holiday weekend is one thing, but for the most part, a consistent routine is best.

Children s Bedroom
Always make sure that a child s room is at a comfortable temperature and that it is peaceful and quiet. Also many children do not want to be left in the total darkness while they sleep so getting a nightlight is a worthwhile purchase to make.

Stress
Stress can cause sleepless nights for children so always encourage your son or daughter to talk with you about any concerns or worries he or she is having, whether they be family problems, school related problems and so on.

You may not consider everything you just read to be crucial i...

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