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Cheap Organic Food Old Hickory TN

This page provides useful content and local businesses that can help with your search for Cheap Organic Food. You will find helpful, informative articles about Cheap Organic Food, including "5 Tips For Eating Well In Tough Economic Times". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Old Hickory, TN that will answer all of your questions about Cheap Organic Food.

Madison Creek Farms
(615) 448-6207
Goodlettsville, TN
Membership Organizations
Ecovian

Data Provided by:
Nashville F.A.R.M. III
(615) 292-3681
2100 Woodmont Blvd.; Woodmont Baptist Church
Nashville, TN
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Friday, 7:00 a.m. - 12:00 Noon
County
Davisdon

Nashville Farmers Market
(615) 880-2001
900 8th Avenue North
Nashville, TN
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
County
Davidson

White's Creek Organic Farmers Market
(615) 299-1661
Loacated at Earhman's General Store; 4409 Whites Creek Pike
Whites Creek, TN
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Saturday, 8:00 a.m. - 12:00 noon
County
North Davidson

Natural Fields Farm
(615) 452-9762
Gallatin, TN
Membership Organizations
Ecovian

Data Provided by:
Nashville F.A.R.M I
(615) 292-3681
6401 Harding Rd.; St. Henry's Catholic Church parking lot
Nashville, TN
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Tuesday, 7:00 a.m. - 12:00 Noon
County
Davidson

Nashville F.A.R.M. IV
(615) 292-3681
3016 Nollensville Road; Woodbine Cumberland Presbyterian Church
Nashville, TN
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Saturday, 7:00 a.m. - 12:00 Noon
County
Davidson

Nashville F.A.R.M. II
(615) 292-3681
4101 Harding Road; Vine Street Christian Church
Nashville, TN
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
June-October Wednesday, 7:00 a.m. - 12:00 Noon
County
Davidson

Bells Bend Neighborhood Farms
(615) 424-0642
Nashville, TN
Membership Organizations
Ecovian

Data Provided by:
Gallatin Farmers Market
(615) 452-5400
Produce Stand @ Gallatin Police Dept
Gallatin, TN
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
County
Sumner

Data Provided by:

5 Tips For Eating Well In Tough Economic Times

Provided By: 

   
   

There’s no question that many people are having difficulty keeping up with household and food expenses in these tough economic times. This is especially true for those who have lost a job or are now working in lower paying jobs out of necessity. I often hear people complain that they would like to eat healthier, but it’s just too expensive to buy the right foods. While it is true that many inexpensive sale items you see at the grocery store are the foods with poor nutritional value, there are still a number of things you can do to eat well without spending a lot of money.

Here are 5 tips to help you do exactly that:

1. Use whole grain foods instead of prepared and packaged items such as flavored rice and pasta mixes. Whole grain pasta, brown rice and whole grain bread or tortillas provide far more fiber, vitamins and minerals compared to the processed items. You can purchase most of these items under the store brand, rather than a branded label. Factor in how many servings you get for the purchase price of the whole grain, and you will find that your net cost is lower.

2. Buy fresh fruits and vegetables when they are in season and buy local whenever you can. Produce can be costly if purchased when they are not in season or have been imported from far away. The trick is to learn what fruits and vegetables are in season in your area and buy them at the right time. For example, in the northeast, fresh berries in January very expensive because they are not in season.

3. Stock up on frozen vegetables and fruit. Purchase the plain frozen vegetables and fruits (without sauces or seasonings). Flash frozen produce has comparable or possibly better nutritional value to the fresh counterparts. Frozen fruits and vegetables often cost less than fresh and are quite convenient. While most convenience foods are expensive or low on nutrition, frozen fruits and vegetables are definitely a winner.

4. Stock up on beans and lentils (legumes). Legumes are extremely versatile and can be used in soups, stews, salads or side dishes. The cost is low, while the nutritional benefits are high. Legumes provide a great source of fiber, protein and minerals. Trying adding black beans and some spices to your next batch of ground meat or turkey so you can use less meat.

5. Avoid the coupon trap. Coupons can be of help when you are on a budget, and you should check them out. However, many coupons are for higher pri...

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