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Cheap Organic Food Irmo SC

This page provides useful content and local businesses that can help with your search for Cheap Organic Food. You will find helpful, informative articles about Cheap Organic Food, including "5 Tips For Eating Well In Tough Economic Times". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Irmo, SC that will answer all of your questions about Cheap Organic Food.

Grace United Methodist Church Farmers Market
(803) 732-1899 or (803) 782-3840
410 Harbison Boulevard
Columbia, SC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Saturday, 8:00 a.m. - 12:00 noon
County
Richland

Virginia Wingard United Methodist Farmers Market
(803) 782-3840
1500 Broad River Road
Columbia, SC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Saturday, 8:00 a.m. - 12:00 noon
County
Richland

A Carolina Harvest
Lexington, SC
Membership Organizations
Ecovian

Data Provided by:
Brookland Baptist Church Farmers Market
(803) 463-1588
1066 Sunset Boulevard
West Columbia, SC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
April-November Saturday, 11 a.m.-5:00 p.m.
County
Lexington

Columbia State Farmers Market
(803) 734-2506
Southeastern Regional Market Terminal; 1001 Bluff Road
Columbia, SC
General Information
Covered : No
Open Year Round : Yes
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : Yes
Hours
Monday- Saturday, 6:00 a.m. - 9:00 p.m. Sunday, 1:00 p.m. - 6:00 p.m.
County
Richland

Ashland United Methodist Church Farmers Market
(803) 798-5350
2600 Ashland Road; Between St. Andrews & Bush River Roads (picnic area behi
Columbia, SC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Saturday, 8:00 a.m. - 12:00 noon
County
Richland

Riverbanks Garden Farmers Market
(803) 978-1131
Riverbanks Botanical Garden Parking Lot; 1300 Botanical Parkway
West Columbia, SC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
April-October Wednesday, 2 p.m. - 7 p.m.
County
Lexington

Lexington's Old Mill Farmers Market
(803) 957-3602
711 East Main Street
Lexington, SC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : No
Hours
Every 3rd Thursday, 10:00 a.m. - 2:00 p.m.
County
Lexington

Main Street Marketplace
(803) 779-4005
Corner of Hampton Street & Main Street
Columbia, SC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : No
SFMNP Accepted : No
SNAP Accepted : No
Hours
May-June Friday, 10:00 a.m.- 2:00 p.m.
County
Richland

Trinity Episcopal Church Farmers Market
(803) 771-7300 or (803) 782-3840
1100 Sumter Street
Columbia, SC
General Information
Covered : No
Open Year Round : No
Programs
WIC Accepted : Yes
SFMNP Accepted : No
SNAP Accepted : No
Hours
Sunday, 8:30 a.m. - 12:00 noon
County
Richland

Data Provided by:

5 Tips For Eating Well In Tough Economic Times

Provided By: 

   
   

There’s no question that many people are having difficulty keeping up with household and food expenses in these tough economic times. This is especially true for those who have lost a job or are now working in lower paying jobs out of necessity. I often hear people complain that they would like to eat healthier, but it’s just too expensive to buy the right foods. While it is true that many inexpensive sale items you see at the grocery store are the foods with poor nutritional value, there are still a number of things you can do to eat well without spending a lot of money.

Here are 5 tips to help you do exactly that:

1. Use whole grain foods instead of prepared and packaged items such as flavored rice and pasta mixes. Whole grain pasta, brown rice and whole grain bread or tortillas provide far more fiber, vitamins and minerals compared to the processed items. You can purchase most of these items under the store brand, rather than a branded label. Factor in how many servings you get for the purchase price of the whole grain, and you will find that your net cost is lower.

2. Buy fresh fruits and vegetables when they are in season and buy local whenever you can. Produce can be costly if purchased when they are not in season or have been imported from far away. The trick is to learn what fruits and vegetables are in season in your area and buy them at the right time. For example, in the northeast, fresh berries in January very expensive because they are not in season.

3. Stock up on frozen vegetables and fruit. Purchase the plain frozen vegetables and fruits (without sauces or seasonings). Flash frozen produce has comparable or possibly better nutritional value to the fresh counterparts. Frozen fruits and vegetables often cost less than fresh and are quite convenient. While most convenience foods are expensive or low on nutrition, frozen fruits and vegetables are definitely a winner.

4. Stock up on beans and lentils (legumes). Legumes are extremely versatile and can be used in soups, stews, salads or side dishes. The cost is low, while the nutritional benefits are high. Legumes provide a great source of fiber, protein and minerals. Trying adding black beans and some spices to your next batch of ground meat or turkey so you can use less meat.

5. Avoid the coupon trap. Coupons can be of help when you are on a budget, and you should check them out. However, many coupons are for higher pri...

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