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Cheap Organic Food Charleston WV

This page provides useful content and local businesses that can help with your search for Cheap Organic Food. You will find helpful, informative articles about Cheap Organic Food, including "5 Tips For Eating Well In Tough Economic Times". You will also find local businesses that provide the products or services that you are looking for. Please scroll down to find the local resources in Charleston, WV that will answer all of your questions about Cheap Organic Food.

Capitol Market
(304) 558-0185
800 Smith St.
Charleston, WV
General Information
Covered : Yes
Open Year Round : Yes
WIC Accepted : Yes
SFMNP Accepted : Yes
SNAP Accepted : Yes
Monday- Saturday, 10:00 AM- 6:00 PM Sunday, Noon - 5:00 PM (subject to seasonal change; check Website for updated market hours)

Bigley Ave Foodland Fresh
(304) 342-0280
10 Spring St
Charleston, WV
Kanawha City Foodland
(304) 925-2154
5003 Maccorkle Ave Se
Charleston, WV
Sam'S Club
(304) 746-1700
2500 Mountaineer Blvd
South Charleston, WV
Pharmacy #

Walmart Supercenter
(304) 746-1720
2700 Mountaineer Blv
South Charleston, WV
Store Hours
Mon-Fri:8:00 am - 10:00 pm
Sat:8:00 am - 10:00 pm
Sun:8:00 am - 10:00 pm
Pharmacy #
(304) 746-1725
Pharmacy Hours
Monday-Friday: 9:00 am - 9:00 pm Saturday: 9:00 am - 7:00 pm Sunday: 10:00 am - 6:00 pm

Oakhurst Foodland
(304) 744-0491
1504 Oakhurst Dr
Charleston, WV
Smiths Super Valu
(304) 965-3311
Po Box 12150Big Chimney
Charleston, WV
434 12Th St.
Dunbar, WV
Store Hours
Monday-Friday 9am - 8pm
Saturday 9am - 7pm
Sunday 10am - 6pm

(304) 746-5445
30 Rhl Blvd
Charleston, WV
Store Hours
M-Fr: 8:00 a.m.-10:00 p.m.Sa: 8:00 a.m.-10:00 p.m.Su: 8:00 a.m.-9:00 p.m.

Sissonville Foodland
(304) 984-1712
Po Box 13307
Sissonville, WV

5 Tips For Eating Well In Tough Economic Times

Provided By: 


There’s no question that many people are having difficulty keeping up with household and food expenses in these tough economic times. This is especially true for those who have lost a job or are now working in lower paying jobs out of necessity. I often hear people complain that they would like to eat healthier, but it’s just too expensive to buy the right foods. While it is true that many inexpensive sale items you see at the grocery store are the foods with poor nutritional value, there are still a number of things you can do to eat well without spending a lot of money.

Here are 5 tips to help you do exactly that:

1. Use whole grain foods instead of prepared and packaged items such as flavored rice and pasta mixes. Whole grain pasta, brown rice and whole grain bread or tortillas provide far more fiber, vitamins and minerals compared to the processed items. You can purchase most of these items under the store brand, rather than a branded label. Factor in how many servings you get for the purchase price of the whole grain, and you will find that your net cost is lower.

2. Buy fresh fruits and vegetables when they are in season and buy local whenever you can. Produce can be costly if purchased when they are not in season or have been imported from far away. The trick is to learn what fruits and vegetables are in season in your area and buy them at the right time. For example, in the northeast, fresh berries in January very expensive because they are not in season.

3. Stock up on frozen vegetables and fruit. Purchase the plain frozen vegetables and fruits (without sauces or seasonings). Flash frozen produce has comparable or possibly better nutritional value to the fresh counterparts. Frozen fruits and vegetables often cost less than fresh and are quite convenient. While most convenience foods are expensive or low on nutrition, frozen fruits and vegetables are definitely a winner.

4. Stock up on beans and lentils (legumes). Legumes are extremely versatile and can be used in soups, stews, salads or side dishes. The cost is low, while the nutritional benefits are high. Legumes provide a great source of fiber, protein and minerals. Trying adding black beans and some spices to your next batch of ground meat or turkey so you can use less meat.

5. Avoid the coupon trap. Coupons can be of help when you are on a budget, and you should check them out. However, many coupons are for higher pri...

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