HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

Better Ways to Cope with Stress: Your Way Out of the Toxic Triangle Cabot AR

It is likely that you may begin to recognize the theme of relationships or a certain relationship in your diary accounts. As you begin to recognize the role of key people in these difficult times, use your reflective abilities to consider what it is about them that contributes to your sad or anxious feelings, or to your desire to drink or eat.

Allied Therapy & Consulting Services
(501) 941-5630
206 Plaza Blvd
Cabot, AR
Industry
Mental Health Professional

Data Provided by:
Brenton Clair Oldham
(501) 985-0292
707 South First Street
Jacksonville, AR
Specialty
Psychiatry

Data Provided by:
Pathfinder Mental Health Services
(501) 982-0527
2411 W Main St
Jacksonville, AR
Industry
Mental Health Professional

Data Provided by:
Families Inc
(501) 982-5000
48 Crestview Plz
Jacksonville, AR
Industry
Mental Health Professional

Data Provided by:
Robert B. Doyle
(501) 771-4442
Behavior Management Systems
Sherwood, AR
Services
Biofeedback, Psychological Assessment, Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Texas Tech U
Credentialed Since: 1978-01-17

Data Provided by:
Professional Counseling Associates
(501) 843-3503
405 N 2nd St
Cabot, AR
Industry
Mental Health Professional

Data Provided by:
Professional Counseling Associates
(501) 982-7515
1109 Burman Dr
Jacksonville, AR
Industry
Mental Health Professional

Data Provided by:
Pathfinder
(501) 985-0494
1501 N Jp Wright Loop Rd
Jacksonville, AR
Industry
Mental Health Professional

Data Provided by:
Linda Adams Neal
(501) 835-4174
7800 Highway 107
Sherwood, AR
Specialty
Psychiatry

Data Provided by:
Kimra Kay Cook
(501) 753-1616
4020 Richards Rd
North Little Rock, AR
Specialty
Psychiatry

Data Provided by:
Data Provided by:

Better Ways to Cope with Stress: Your Way Out of the Toxic Triangle

Provided By: 

Taking Care of You

Better Ways to Cope with Stress: Your Way Out of the Toxic Triangle
By Susan Nolen-Hoeksema, Ph.D. 
Email
Feb 12, 2006, 19:23

   

Depressive symptoms, unhealthy eating habits, and heavy drinking unite to create a space that is so poisonous for women that I have called it the toxic triangle. Eating, Drinking, Overthinking will help you understand your own relationship to the toxic triangle. It is not just for women who have clinical depression, diagnosed eating disorders, or alcoholism. It is for women who dance around the edges of the toxic triangle, with moderate symptoms of depression, unhealthy eating patterns, or heavy drinking

Eating, Drinking, Overthinking teaches women how to transform their vulnerabilities into strengths, to help women develop the tools to change the way they cope with stressful circumstances. Here are some of the major steps toward positive change:

1. Step back and notice what you are thinking and feeling.

One way to do this is to use mindfulness techniques, which teach us to notice our thoughts, feelings, bodily sensations, and memories without immediately categorizing them as good or bad. We learn to be more compassionate toward ourselves, responding to our thoughts and feelings as a friend might, rather than as a slave to a master. By being able to step back and notice, rather than be overwhelmed or ruled, by our feelings, we become better able to choose how we want to feel and act in difficult situations.

Mindfulness techniques also teach you to be more aware of the present moment. By practicing “being with” our feelings and thoughts we can become less frightened and overwhelmed by them, and thus less motivated to escape them with unhealthy behaviors. We can also learn a great deal about ourselves, particularly the ways we have internalized social pressures to cast ourselves in a certain way (for example, in terms of how much we weigh) or to behave in certain ways (such as always putting others’ needs before our own).

If mindfulness techniques don’t appeal to you, just try keeping a diary of key events in your day and how you think and feel about them. There may be something specific that triggers these urges and feelings – a difficult interaction with another person, going by a restaurant, being alone at home. Or they may come from out of the blue. It doesn’t matter, just write down what is going on, and then get quiet for a moment and tune into what is going through your head.

It is likely that you may begin to recognize the theme of relationships or a certain relationship in your diary accounts. As you begin to recognize the role of key people in these difficult times, use your reflective abilities to consider what it is about them that contributes to your sad or anxious feelings, or to your desire to drink or eat.

2. Conjure up an image of the Positive You.

Shut your eyes, get quiet, and conjure up a very positi...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.