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6 Effective Tips for Back Pain Relief Yankton SD

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

Bruce Arthur Mannes, MD
(602) 249-0212
RR 1 Box 36
Yankton, SD
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1985

Data Provided by:
William Edward Cohen, MD
(605) 668-8683
1000 W 4th St Ste 8
Yankton, SD
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1981

Data Provided by:
Charles Danl Cammock, MD
(605) 668-8000
2408 Burleigh St
Yankton, SD
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Umdnj-Robt W Johnson Med Sch, New Brunswick Nj 08901
Graduation Year: 1985

Data Provided by:
Greg Terrasas
(605) 721-0337
216 Anamaria Dr
Rapid City, SD
Specialty
Anesthesiology

Data Provided by:
Scott Robert Atchison, MD
(605) 338-5488
5115 S Twinleaf Dr
Sioux Falls, SD
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Mayo Med Sch, Rochester Mn 55905
Graduation Year: 1980
Hospital
Hospital: Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: Anesthesia Physicians Ltd

Data Provided by:
David Gene Potas, MD
(605) 665-1923
1000 W 4th St
Yankton, SD
Specialties
Anesthesiology, Pulmonary Diseases
Gender
Male
Education
Medical School: Univ Of Sd Sch Of Med, Vermillion Sd, 57069
Graduation Year: 1981

Data Provided by:
David Gene Potas
(605) 668-8795
1000 W 4th St
Yankton, SD
Specialty
Anesthesiology

Data Provided by:
Fred Sims Landes, MD
(605) 622-5000
PO Box 1005
Aberdeen, SD
Specialties
Anesthesiology, Cardiovascular Diseases
Gender
Male
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1974
Hospital
Hospital: Sioux Valley Hospital, Sioux Falls, Sd
Group Practice: Avera St Luke'S Hospital

Data Provided by:
Steve Edward Kunkel, MD
(605) 338-5488
200 E 10th St Ste 400
Sioux Falls, SD
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1979

Data Provided by:
Patrick Joseph Lawler, MD
(605) 322-2790
1301 W Ralph Rogers Rd
Sioux Falls, SD
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1988
Hospital
Hospital: Mc Kennan Hospital, Sioux Falls, Sd
Group Practice: Anesthesiology Associates; Anesthesiology Associates At Avera McKennan Hospital; Anesthesiology Associates At Heart Hospital Of Sd; Anesthesiology Associates At Sioux Falls Surgical Center

Data Provided by:
Data Provided by:

6 Effective Tips for Back Pain Relief

Provided By: 

Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

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