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6 Effective Tips for Back Pain Relief Rochester NH

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

Rudy Neptune, MD
(516) 626-6366
11 Whitehall Rd
Rochester, NH
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1993

Data Provided by:
Karen Darbo Littell, MD
(603) 335-8186
11 Whitehall Rd
Rochester, NH
Specialties
Anesthesiology
Gender
Female
Education
Medical School: Univ Of Ca, Los Angeles, Ucla Sch Of Med, Los Angeles Ca 90024
Graduation Year: 1991

Data Provided by:
Steven James Fratello, MD
(516) 626-6366
11 Whitehall Rd
Rochester, NH
Specialties
Anesthesiology
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1992

Data Provided by:
Amr El-Badry
(603) 335-8419
11 Whitehall Rd
Rochester, NH
Specialty
Anesthesiology

Data Provided by:
Dr.Elizabeth Welch
(603) 335-8419
11 Whitehall Road #201
Rochester, NH
Gender
F
Speciality
Anesthesiologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Elizabeth Welch
(603) 335-8419
11 Whitehall Rd
Rochester, NH
Specialty
Anesthesiology

Data Provided by:
Lauri Ellen Roberts, MD
11 Whitehall Rd
Rochester, NH
Specialties
Anesthesiology
Gender
Female
Education
Medical School: Eastern Va Med Sch Of The Med Coll Of Hampton Roads, Norfolk Va 23501
Graduation Year: 1990

Data Provided by:
Sanjoy Joshi, MD
(718) 470-7390
11 Whitehall Rd
Rochester, NH
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Coll Of Med Scis, Univ Of Delhi, New Delhi, Delhi, India
Graduation Year: 1989

Data Provided by:
Michael Lane
(603) 335-8419
11 Whitehall Rd
Rochester, NH
Specialty
Anesthesiology

Data Provided by:
Orion Charles Whitaker, MD
11 Whitehall Rd
Rochester, NH
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 1982
Hospital
Hospital: Beth Israel Deaconess Med Ctr, Boston, Ma

Data Provided by:
Data Provided by:

6 Effective Tips for Back Pain Relief

Provided By: 

Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

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