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6 Effective Tips for Back Pain Relief Newark DE

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

Young Ghon Kim, MD
(513) 872-2432
1000 Twin C Ln
Newark, DE
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Seoul Natl Univ, Coll Of Med, Chongno-Ku, Seoul, So Korea
Graduation Year: 1967

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Mark Gerard Mulvihill, MD
(302) 733-2670
16 Celestial Way
Newark, DE
Specialties
Anesthesiology
Gender
Male
Education
Medical School: New York Med Coll, Valhalla Ny 10595
Graduation Year: 1988

Data Provided by:
Kay Parker
(302) 709-4497
111 Continental Dr
Newark, DE
Specialty
Anesthesiology

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Nancy Kim
(302) 623-4144
4735 Ogletown-Stanton Rd
Newark, DE
Specialty
Pain Management

Data Provided by:
Mark Schoeffel
(302) 709-4497
111 Continental Dr
Newark, DE
Specialty
Anesthesiology

Data Provided by:
Evert W Tjin A Tsoi, MD
(302) 733-0806
604 Red Fox Ln Apt 3A
Newark, DE
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Rijksuniversiteit Te Leiden, Fac Der Geneeskunde, Leiden, Netherlands
Graduation Year: 1988

Data Provided by:
Dr.Yin Lim
(302) 733-2741
4755 Ogletown Stanton Road
Newark, DE
Gender
F
Speciality
Anesthesiologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.3, out of 5 based on 3, reviews.

Data Provided by:
Donald Mathes
(302) 709-4497
111 Continental Dr
Newark, DE
Specialty
Anesthesiology

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Christopher Whitten
(302) 709-4497
111 Continental Dr
Newark, DE
Specialty
Anesthesiology

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Burkhard Spiekermann
(302) 709-4497
111 Continental Dr
Newark, DE
Specialty
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6 Effective Tips for Back Pain Relief

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Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

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