HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

6 Effective Tips for Back Pain Relief Moss Point MS

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

Robert Gene Ball, MD
(714) 871-3280
3018 Middlewood Cir
Pascagoula, MS
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1959

Data Provided by:
Bretley Sitzman, Md
(228) 938-0700
2915 SHORTCUT RD
Pascagoula, MS
Specialty
Anesthesiology
Associated Hospitals
Advanced Pain Therapy Pllc , Pacific Physician Services, Llc , Pain Consultants Of Alabama,Llc

Bradford Lynn Ramsey, DO
(601) 984-5900
2500 N State St
Jackson, MS
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Ok State Univ, Coll Of Osteo Med, Tulsa, Ok 74107
Graduation Year: 2001

Data Provided by:
Richard Jackson
(662) 378-3783
1400 E Union St
Greenville, MS
Specialty
Anesthesiology

Data Provided by:
Joseph Louis Supple Jr, MD
(662) 234-6551
1308 Belk Blvd
Oxford, MS
Specialties
Ophthalmology, Anesthesiology
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1968
Hospital
Hospital: Baptist Mem Hosp -North Missi, Oxford, Ms; Tippah County Hospital, Ripley, Ms
Group Practice: Rayner Eye Clinic

Data Provided by:
Jose Ricardo Merlos, MD
(228) 769-1021
PO Box 1087
Pascagoula, MS
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ De El Salvador, Fac De Med, San Salvador, El Salvador
Graduation Year: 1974
Hospital
Hospital: Singing River Hospital, Pascagoula, Ms

Data Provided by:
Thomas Yearwood, Md
(228) 762-2345
2915 SHORTCUT ROAD
Pascagoula, MS
Specialty
Anesthesiology, Pain Management - Interventional
Associated Hospitals
Pain Consultants Of Alabama,Llc

William H Gibson
(601) 485-6325
2107 N Hills St
Meridian, MS
Specialty
Anesthesiology

Data Provided by:
Shapard H Pryor
(601) 969-1171
1151 N State St
Jackson, MS
Specialty
Anesthesiology

Data Provided by:
Gregory B Wawryszczuk, MD
(228) 872-3474
3633 Perryman Rd
Ocean Springs, MS
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1989

Data Provided by:
Data Provided by:

6 Effective Tips for Back Pain Relief

Provided By: 

Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.