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6 Effective Tips for Back Pain Relief Milton MA

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

Ajay D Wasan, MD
(617) 732-8510
75 Francis St
Boston, MA
Business
Brigham & Women's Hospital Anesthesiology
Specialties
Anesthesiology

Data Provided by:
Jeffrey S Jackel, MD
(617) 696-4600
270 Lyman Rd
Milton, MA
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Peter L Lief, MD
(617) 333-0724
1015 Brush Hill Rd
Milton, MA
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Roberto Feliz, MD
(617) 361-2166
891 Hyde Park Ave
Hyde Park, MA
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Dartmouth Med, Hanover Nh 03755
Graduation Year: 1990

Data Provided by:
Henry MacKiewicz
(617) 298-4632
2100 Dorchester Ave
Dorchester Center, MA
Specialty
Anesthesiology

Data Provided by:
John James Hutcheson, MD
(781) 729-3858
23 Canton Ave
Milton, MA
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Finch U Of Hs/Chicago Med Sch, North Chicago Il 60664
Graduation Year: 1989

Data Provided by:
James Francis English, MD
(617) 696-7341
56 Cabot St
Milton, MA
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1983

Data Provided by:
Christine L Mai, MD
27 Fulda St
Roxbury, MA
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Nada Arrushdi
(617) 298-4632
2100 Dorchester Ave
Dorchester Center, MA
Specialty
Anesthesiology

Data Provided by:
A James Epstein
(617) 298-4632
2100 Dorchester Ave
Dorchester Center, MA
Specialty
Anesthesiology

Data Provided by:
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6 Effective Tips for Back Pain Relief

Provided By: 

Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

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