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6 Effective Tips for Back Pain Relief Kihei HI

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

Joel Andrew Friedman
(808) 878-3545
350 Pulehuiki Rd
Kula, HI
Specialty
Pain Management

Data Provided by:
John Paul Wright, MD
(808) 242-2141
PO Box 689
Kula, HI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med, Lubbock Tx 79430
Graduation Year: 1977
Hospital
Hospital: Hilo Med Ctr, Hilo, Hi; Maui Memorial Center, Wailuku, Hi; Queens Med Ctr, Honolulu, Hi
Group Practice: Anesthesia Medical Group; Anesthesia Medical Grp Inc

Data Provided by:
Kenneth Herbert Kern, MD
(808) 242-2142
95 Kamalei Cir
Kahului, HI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of British Columbia, Fac Of Med, Vancouver, Bc, Canada
Graduation Year: 1972

Data Provided by:
Andy Thomas Widholm, DO
(808) 532-3711
415 Dairy Rd Ste E PMB 233
Kahului, HI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Hlth Sci, Coll Of Osteo Med, Kansas City Mo 64124
Graduation Year: 1987

Data Provided by:
Thomas Joseph Spallino, MD
(808) 878-1358
595 Kuikahi Dr
Wailuku, HI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Creighton Univ Sch Of Med, Omaha Ne 68178
Graduation Year: 1977

Data Provided by:
Anne Edith G Hill, MD
Kula, HI
Specialties
Anesthesiology
Gender
Female
Education
Medical School: Queen'S Univ Of Belfast, Coll Med, Belfast, Ireland(539-01 Pr 1/71)
Graduation Year: 1962

Data Provided by:
Gordon Taylor, MD
(808) 878-8421
Kula, HI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of London Fac Med-Westminster Med Sch (See 917-07)
Graduation Year: 1959

Data Provided by:
Peter Chu-Shih Chin, MD
(808) 532-3711
PO Box 4092 Kahului
Kahului, HI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Southern Ca Sch Of Med, Los Angeles Ca 90033
Graduation Year: 1980

Data Provided by:
Adelina T Cabreros-Baker, MD
(808) 986-0449
33 Kamalei Cir
Kahului, HI
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
James Robert Yeskett, MD
(808) 242-2141
145A Ulana St
Makawao, HI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1978

Data Provided by:
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6 Effective Tips for Back Pain Relief

Provided By: 

Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

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