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6 Effective Tips for Back Pain Relief Escanaba MI

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

Michael Connor
(906) 786-3311
3401 Ludington St
Escanaba, MI
Specialty
Anesthesiology

Data Provided by:
Chandur Piryani, MD
1323 Ludington St
Escanaba, MI
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Sind Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1990

Data Provided by:
William John Mc Cune, MD
(248) 723-1635
576 Bennaville Ave
Birmingham, MI
Specialties
Anesthesiology, Internal Medicine
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1984
Hospital
Hospital: Lake Forest Hosp, Lake Forest, Il
Group Practice: Anesthesia Consultants

Data Provided by:
Nazar J Murad
(734) 936-4280
1500 East Medical Center Dr
Ann Arbor, MI
Specialty
Anesthesiology

Data Provided by:
Gaye Gorman
(989) 894-3077
1900 Columbus Ave
Bay City, MI
Specialty
Anesthesiology

Data Provided by:
John W Wallace, MD
2500 7th Ave S Ste 100
Escanaba, MI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Md Sch Of Med, Baltimore Md 21201
Graduation Year: 1960

Data Provided by:
Michael Thomas Connor, MD
906-786-3311 x5360
7515 Lake Bluff 19. 4 Rd
Gladstone, MI
Specialties
Anesthesiology, Pediatric Critical Care Medicine
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1974
Hospital
Hospital: St Louis Childrens Hosp, Saint Louis, Mo

Data Provided by:
Michael McGroder Schmid, MD
(810) 517-5170
12163 Indian Oak Dr
Fenton, MI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Wayne State Univ Sch Of Med, Detroit Mi 48201
Graduation Year: 1984

Data Provided by:
David Randall Meinhardt, MD
(734) 936-4280
3142 Ailsa Craig Ct
Ann Arbor, MI
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Mi Med Sch, Ann Arbor Mi 48109
Graduation Year: 2002

Data Provided by:
Kevin M Stockmaster, DO
1851 Village Green Blvd Apt 203
Rochester, MI
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Data Provided by:

6 Effective Tips for Back Pain Relief

Provided By: 

Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

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