HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

6 Effective Tips for Back Pain Relief Erlanger KY

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

Brion Wain Roman
(859) 341-7246
1 Medical Villiage Dr
Edgewood, KY
Specialty
Anesthesiology

Data Provided by:
Melvin Floyd Crispen
(859) 341-7246
1 Medical Village Dr
Edgewood, KY
Specialty
Anesthesiology

Data Provided by:
Philip Louis Zaacks, MD
(859) 781-6200
7575 US Highway 42
Florence, KY
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Cape Town, Fac Of Med, Cape Town, So Africa
Graduation Year: 1962

Data Provided by:
Richard Bankhardt Rice
(859) 341-7246
1 Medical Village Dr
Edgewood, KY
Specialty
Anesthesiology

Data Provided by:
Howard A Anneken Jr, MD
(513) 872-2432
Fort Mitchell, KY
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1968

Data Provided by:
Kendall Elliott Hansen, MD
(859) 647-7800
47 Cavalier Blvd Ste 100
Florence, KY
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1984

Data Provided by:
Kirt Aron Beckes, MD
(513) 872-2432
2646 Shaker Rd
Lakeside Park, KY
Specialties
Anesthesiology
Gender
Male
Education
Medical School: In Univ Sch Of Med, Indianapolis In 46202
Graduation Year: 1991

Data Provided by:
Timothy Dale Dickinson
(859) 341-7246
1 Medical Village Dr
Edgewood, KY
Specialty
Anesthesiology

Data Provided by:
Mitchell Edward Simons, MD
(859) 441-0400
7380 Turfway Rd
Florence, KY
Gender
Male
Education
Medical School: Univ Of Ky Coll Of Med, Lexington Ky 40536
Graduation Year: 1980

Data Provided by:
Rosa B Gutierrez, MD
(606) 344-2211
297 Springdale Dr
Ft Mitchell, KY
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Data Provided by:

6 Effective Tips for Back Pain Relief

Provided By: 

Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.