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6 Effective Tips for Back Pain Relief Dodge City KS

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

David Odell Palmer, MD
100 Military Ave
Dodge City, KS
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Ms Sch Of Med, Jackson Ms 39216
Graduation Year: 1974

Data Provided by:
Mark B Chaplick, DO
(816) 941-6700
14117 Garnett St
Overland Park, KS
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1984
Hospital
Hospital: Lees Summit Hospital, Lees Summit, Mo; Research Med Ctr, Kansas City, Mo
Group Practice: Anesthesia Associates Of Kansas City Pc; Olathe Medical Services/Pain Management Assoc

Data Provided by:
Don G Richter, MD
(913) 381-5200
15135 Stearns Pl
Shawnee Mission, KS
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Cori Elizabeth Mason
(816) 763-5446
10500 Quivira Rd
Overland Park, KS
Specialty
Anesthesiology

Data Provided by:
Ollie Macon Smithwick, MD
7524 E 31st St N
Wichita, KS
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Tx Tech Univ Hlth Sci Ctr Sch Of Med, Lubbock Tx 79430
Graduation Year: 2002

Data Provided by:
DiNesh Kushangi
(816) 763-5446
10500 Quivira Rd
Overland Park, KS
Specialty
Anesthesiology

Data Provided by:
Charles R Venneman II, MD
(816) 943-2252
Stilwell, KS
Specialties
Anesthesiology, Pain Management
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1986

Data Provided by:
Douglas Steven Goracke
(913) 367-2131
1301 N 2nd St
Atchison, KS
Specialty
Anesthesiology

Data Provided by:
Robert Elliott Yearout, MD
(913) 782-2292
20375 WQ 151st Suite #406
Olathe, KS
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1989

Data Provided by:
Kirk Thomas Benson, MD
(913) 588-3315
3901 Rainbow Blvd Mailstop 1034,
Kansas City, KS
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1979
Hospital
Hospital: University Of K S Med Ctr, Kansas City, Ks
Group Practice: Kansas University Anesthesiology Foundation; Kansas University Physicians Inc

Data Provided by:
Data Provided by:

6 Effective Tips for Back Pain Relief

Provided By: 

Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

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