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6 Effective Tips for Back Pain Relief Bellerose NY

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain. In most cases, certain pain management methods may be used to achieve back pain relief.

Ephraim S Roth, MD
(718) 670-1080
56-45 Main St
Flushing, NY
Business
New York Hospital Queens
Specialties
Anesthesiology

Data Provided by:
Harvey S Finkelstein, MD
(516) 681-0202
875 Old Country Rd
Plainview, NY
Business
Pain Care of Long Island
Specialties
Anesthesiology

Data Provided by:
Sibi Pappachan, DO
8315 267th St
Glen Oaks, NY
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Armando D'Arduini, MD
26821 80th Ave
Floral Park, NY
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Steven Mark Weiner, MD
Apt B1 265-14 14th Ave
Glen Oaks, NY
Specialties
Anesthesiology
Gender
Male
Education
Medical School: New York Univ Sch Of Med, New York Ny 10016
Graduation Year: 1983

Data Provided by:
Bharatee Sharma, MD
(914) 632-5000
16 Guion Pl
New Rochelle, NY
Business
Sound Shore Medical Center Anesthesiology
Specialties
Anesthesiology

Data Provided by:
Leon Reyfman
(718) 998-9890
813 Quentin Road
Brooklyn, NY
Business
Pain Physicians NY
Specialties
Pain Management, Anesthesiology Medical Review Officer Homeopath Pharmacist
Insurance
Insurance Plans Accepted: All Insurance Plans Accepted.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Primary Hospital: Long Island College Hospital
Residency Training: SUNY Downstate Medical Center
Medical School: Ross University School of Medicine, 2002
Additional Information
Member Organizations: American Medical Association American Society of Interventional Pain Physicians International Spine Intervention Society American Society of Addiction Medicine
Languages Spoken: English,Spanish,Russian

Data Provided by:
Akiko Taguchi, MD
26032 74th Ave Fl 1
Glen Oaks, NY
Specialties
Anesthesiology
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Mendaro Mendoza Largoza, MD
Glen Oaks, NY
Specialties
Anesthesiology
Gender
Male
Education
Medical School: Univ Of The East, Ramon Magsaysay Mem Med Ctr, Quezon City
Graduation Year: 1982

Data Provided by:
Ederliza G Concepcion, MD
Queens Village, NY
Specialties
Anesthesiology, Pain Management
Gender
Female
Education
Medical School: Manila Central Univ, Coll Of Med, Caloocan City, Manila, Philippines
Graduation Year: 1994

Data Provided by:
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6 Effective Tips for Back Pain Relief

Provided By: 

Health and Fitness

6 Effective Tips for Back Pain Relief
By Nishanth Reddy 
Email Email the Author
Aug 12, 2007, 11:37
   

Back pain is often a sign of injury or some underlying problem related to your spine its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

Walk short distances
Stretch and do flexibility exercises
Use a stationary bicycle
Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surger...

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