HOME BUSINESS STEP-BY-STEP GUIDES  ||  WORK AT HOME IDEAS  ||  BIZ OPPS  ||   ARTICLES  ||  CLASSIFIEDS   ||  MESSAGE BOARDS
WAHM Directory  ||  Promote Your Business ||  Links  ||  Freebies  ||  Kid Stuff  ||  Recipes  ||  Work at Home Blog  ||  Contact  ||  Advertise
  TOP 20 WORK AT HOME JOBS IN YOUR CITY  ||  WORK AT HOME JOB SEARCH  ||  OUR SITES  ||  PRINTABLES   ||  BIZ TOOLS   ||  ABOUT 

4 Quick Exercises for Moms to Keep Firm during the Summer Palmer AK

Work at Home Moms - Moms Network offering free advertising, help, ideas and support.

Curves Palmer AK
550 S. Alaska St., #106
Palmer, AK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
The Alaska Club Palmer Express
(907) 631-0842
535 West Evergreen
Anchorage, AK
 
Jazzercise Wasilla Babcock Fine Arts Building
(907) 354-6233
5700 E. Pilgrim Ct.
Wasilla, AK
Programs & Services
Jazzercise

Data Provided by:
Alaska Club Valley
(907) 376-3300
1720 E Parks Hwy
Wasilla, AK
 
Curves Wasilla
1051 E. Bogard Road
Wasilla, AK
 
Curves Palmer
550 S. Alaska St.
Palmer, AK
 
Peak Fitness
(907) 746-3305
12051 E Palmer Wasilla Hwy
Palmer, AK
 
Peak Fitness
(907) 746-3305
12051 East Palmer-Wasilla Highway
Palmer, AK
 
Denali Gymnastic Academy
(907) 373-3547
715 W Parks Hwy
Wasilla, AK
 
Denali Fitness
(907) 373-3488
300 E Kalli Cir
Wasilla, AK
 
Data Provided by:

4 Quick Exercises for Moms to Keep Firm during the Summer

Provided By: 

Health and Fitness

Summertime Fitness for Busy Moms: 4 Quick Exercises For Moms To Keep Firm During Bikini Season
By Tracey Mallett 
Email Email the Author
Aug 12, 2007, 12:24
   

It's summertime, and the living is easy except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don t worry, there s still time to get in shape to strut your stuff on the beach or the boardwalk!

These tried-and-tested exercises can give you quick results with just 10 minute focused workouts every other day. (If you re on a serious mission and feeling really motivated, feel free to go for it every day!) And don't forget to mix up these moves with some cardio work, even if it s a game of soccer with the kids or a brisk walk to the park. Take advantage of the extra quality time you re spending with the kids, family or friends this summer - whether at home or on vacation - and put the fun things you do to work to stay active. Every calorie counts!

And after a few weeks with these exercises, you can look your best in the season's latest teeny-weeny bikini fashions! Have fun in the sun but don't forget the sunscreen!!

Dolphin Kicks

For this exercise you want to balance your weight on your forearms with your elbows directly underneath your shoulders. Make sure to pull your shoulder blades down towards the hips (away from your ears) this will keep the stress off your shoulders. Extend your hips and spine, pull in your abs (this supports your torso) and bend your right knee slightly off the floor for more support. First Inhale, and then as you exhale extend your left leg straight out to hip height, contracting the glutes and hamstrings. Your hips should be facing forward at all times. With a slight bend, return the left leg to meet the opposite supporting leg.


Reps:

Repeat up to 20 repetitions, keeping the torso still, then switch to the other side.


Muscle Focus:

Glutes, hamstrings, abs, and lats.

Super Butt Kicks

Lay down on your back, placing your arms down by your side. Lift your hips off the floor in a bridge position. Your right knee should be bent with the heel in line with your sit bone, and your left leg should be extended straight up. As you inhale, lower your left leg to the floor. Be sure to keep your hips still and maintain the bridge position. Exhale and bring the leg back up to the start position

Reps:
Repeat up to 20 reps, then lower your left leg to the floor in the same bent position as the right. Lower your butt to the floor, rest, and change over to the other leg.


Muscle Focus:

Glutes, hamstrings, abs

Dead Bug

Lay down on your back with knees bent at a 45-degree angle. Head, neck and shoulders should be off the floor and hands resting on your knees. On an exhale, draw in your abs and simultaneously extend your left leg out and your right hand over your head. Repeat this move, ...

Click here to read more from Momsnetwork.com

Free Content for Websites   Free Fax Covers   Direct Sales Opportunities   Home Business Profiles   Message Boards
How to Choose a Home Based Business   100 Home Party Games   Work at Home Tips  Guide to Direct Sales Success  
Partners In Success   Free Online Business Card   Webring   Coloring Pages  Crafts   Recipes   Moms Network Blog

©Copyright 1997 - 2011 Moms Network Exchange (MNE) No content from the MNE site can be used without written permission.
Fines will be issued to those who use content, images, html, and other properties of this site without written permission.
Moms Network  P.O. Box 238  Rosemount, MN  55068 (phone) 651-423-4036  (fax) 651-322-1702
Contents © Moms Network | Privacy Policy

 There are currently 5 visitors online.